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Notice Board

Pilates Classes - Village Hall Every Thu 6:00 - 7:00 pm

The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

The core fundamentals of the Method are based upon a thorough understanding of the anatomy of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for each client with the aim of restoring a greater sense of balance. It is this holistic approach that sets the Method apart from many other forms of exercise. Indeed, Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today.

It is beneficial for:
 

  • General fitness and body awareness
  • Pregnancy: Pre and post natal
  • Injury prevention
  • Remedial and rehabilitation work
  • Improvement of technique for athletes and dancers
  • The elderly
  • For children from 12 years old
Pilates Class
BREAKING NEWS

Parish Council Meeting:

Wed 05 Mar 14
Minutes here
Next Meeting
Wed 02 Apr 14
at 7.30pm
Agenda here

New Parish Clerk required, details here

Interested?

Contact Jo: 01722 790216 or
Glennis: