You will learn the basic yoga poses with an emphasis on alignment.

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The practice of yoga improves one's flexibility, strength and posture, and brings an overall sense of well-being and calm.

 

Suitable for all levels, beginners and those have some yoga experience are all welcome.

 

Fiona is a Senior Iyengar Yoga teacher with over 40 years practising and 30 years teaching experience, including yoga therapy. There’s an emphasis on body alignment in Iyengar Yoga, which is especially helpful in improving joint and back health.

 

It’s a small friendly group, mainly from South Newton and Great Wishford. Please call me or email for more information